Sunday, March 3, 2013

A footnote on the One Week Challenge

I was initially disappointed in the results. I had no idea that following a few days of recovery I would discover that an authentic change had occurred. The “after burn” of calories is still with me almost one week later! Bottom line: By the end of the week following the challenge I saw a dramatic improvement in energy, stamina, and strength. Rethinking the lessons learned- adding patience to the list.

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